Abbey brings a wealth of experience from her diverse background as an athlete, veteran, teacher, mom, and wife. Her journey through athletics, weight loss, and chronic injury/inflammation recovery has equipped her with valuable insights into restorative wellness. With a deep understanding of the importance of holistic health, Abbey is committed to promoting well-being through balanced nutrition, mindful movement, and self-care practices. Harnessing her unique blend of personal and professional experiences, Abbey inspires others to prioritize self-care and embrace a lifestyle that nurtures both the body, mind, and soul.

Abbey utilizes a process of identifying and addressing the root causes of illness is crucial for restoring balance in the body. One effective approach is through targeted gut healing, focusing on testing and addressing microbial imbalances and food sensitivities. These sensitivities can trigger inflammation in the gut leading to a cascade of effects throughout the body. By pinpointing specific foods that cause reactions, individuals can tailor their diet to support gut health and overall well-being. Healing the gut through targeted interventions, food and wellness education can help reduce inflammation, improve nutrient absorption, enhance the body’s natural healing processes, and provide clients with life-long tools to promote better health outcomes and improve quality of life.